Train While You Gain - Why a Personal Trainer Can Make a Difference During Your Pregnancy

The average woman will gain between 25 and 30 pounds during her pregnancy, but how many women do you know that have gained upward of 50 pounds or even more? Keeping your weight gain in check can be difficult when youre eating for two,, but with the help of a personal trainer, you can ward off the inevitable excess baby weight.

Studies have shown that exercising throughout your pregnancy is not only good for your body, but good for your mind as well. Exercising makes you release endorphins which in turn can make you feel happier, and more stable. With the inevitable rapid moods changes and decreased energy that pregnant women experience, prenatal exercise can be very beneficial to both husband and wife! Prenatal exercise can also have a positive impact on the length of delivery and post partum weight loss. A woman who has more muscle tone and cardiovascular endurance will fare better in a labour room than one that does not. This is a true marathon event, and you want to be ready.

If youre the type of woman who already likes to exercise and has a program in place with a trainer, there is no need to slow down just yet. With your physicians approval you may continue your program until your body starts to slow you down. If you are not currently exercising and want to begin, you may also do so, but you need to be careful about going into it with your eyes open. Pregnancy is not a time for weight loss goals, but instead, healthy weight gain goals with the forward focus on post natal weight loss.

During pregnancy, there are many issues to be concerned about such as gestational diabetes, pre-eclampsia, and lethargy. At the 2002 annual meeting of the Society for Maternal-Fetal Medicine, Dr. Tanya K. Sorensen stated that vigorous exercise during pregnancy appears to reduce the risk of pre-eclampsia. Exercise can help keep all of these conditions from occurring, and utilizing a personal trainer can help you get the most benefit from your workout. Just as you would during your regular sessions, your trainer will modify exercises for you as she sees fit, and tailor a program to meet your specific needs. You and your trainer will decide what feels best for you at each stage of your pregnancy, and you will feel at ease exercising knowing you are doing exercises that are good for both you and your expanding belly.

Most non- pregnant women who exercise solo have a program in place that they vary infrequently due to lack of fitness knowledge and uncertainty about technique. More than ever, those things are important during pregnancy. You dont want the same routine in the first trimester as in the third, and a trainer can help with that. The type of workout that you get with a personal trainer is so customized to your specific needs throughout your pregnancy that you dont need to worry about doing an activity that might not be in your best interest. Proper technique and choice of exercises are most important during this crucial time since you could do more than just pull a muscle; you could effectively harm your baby.

Any questions or concerns you have about your program can be brought up and discussed with your trainer to make you feel completely confident that you are executing each exercise properly.

With the guidance of a personal fitness trainer, your prenatal workout should be worry-free, full of interesting exercises, and preparing your body for the biggest workout yet.

Sources:

Birthing Naturally.Com. January, 2004. 01 May, 2005.
http://www.birthingnaturally.net/exercise/fitness.html

Discovery Health.Com. 01 May, 2005.
http://health.discovery.com/centers/pregnancy/americanbaby/exercisebenefits.html

Nicole Palacios BSc, has been an integral part of the fitness industry for the past 11 years, working as both a group fitness instructor and as a personal trainer. She is certified through ACE and the BCRPA as a personal trainer, and is also a supervisor of fitness leaders. Her latest program is called Stroller Fitt- a walking and toning program for mothers and babies in Vancouver, Canada. Her passions include fitness writing, weight training, and helping her clients pursue their fitness dreams. Check out her website at http://www.perfectfit.ws, or contact by email at Nicole@perfectfit.ws

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How The Internet Is Changing Communication

Over the past couple of decades, the internet has quickly changed the way the world has communicated. From discussion boards found all over the internet to the new wave of VoIP (voice over internet protocol); we have seen a substantial change in the modern way people interact. Communicating over the internet has made it possible to affordably communicate worldwide with the same quality you would expect from your standard phone lines. The internet holds the most of its information in searchable discussion logs and public viewable pages which not only allows you to review previously discussed topics, but the ability to find this information quickly and easily. It also contains more information than any library in the world.

Without face to face interaction, people are more willing to openly discuss more personal topics such as health, love, and life in general. Users are also able to fully think out their discussion board post, email, or message before it is sent which can allow a more meaningful conversation. The connection between different regions and cultures also provides a very unique experience.

Humanity is now seeing a greater demand in wireless data services through mobile phone carriers that are able to provide internet access within their networks which pushes this wave even further. In the United States, it is not uncommon for people to have 2-3 devices that access the internet. People are now able to access the internet at broadband speeds away from their home, office, or hotspot through their wireless carriers EVDO or EDGE supported cell towers. These speeds, along with mobility, allow people to do everything they are able to do on their home or work connection while they are out. PDA and Blackberry devices are paving the way to give an excellent high speed mobile experience offering slimmed down yet feature rich versions of our favorite operating systems.

According to the Internet World Stats, as of June 10th, 2007 1.133 billion use the internet. Many of us take for granted or simply don't acknowledge the fact that the evolution of the internet is quickly changing the way many of us live. One day, this period in time will be known as a huge milestone for the birth of the perfect form of communication. Many people are predicting that nearly every electronic device will one day be connected to the internet. Imagine you cars computer system having the ability to update or be trouble shoot over the internet without having to leave your garage. Many aspects of each of our lives will change as this technology expands and integrates into our everyday lives.

This article was written for our friends at a Health Forum to explain the benefits of communicating online. Article written and distributed by Steve Cancel, IT Manager of Secure Link - Free Domain Registration.

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