Can Tai Chi Ergo Chair Really Help To Improve Your Health

tai chi Chuan is the Chinese martial art of fluid motion; at its root, it promotes health, balanced energy flows and flexibility. Millions of practitioners have used it as a form of exercise, meditation and even as a soft martial-art.

Wouldn't it be cool if you could practice the forms of tai chi while sitting down at your office? Well, the tai chi Ergo chair does exactly that. This chair, designed by June Ekman, a dancer and choreographer, and a certified teach of yoga, tai chi and the Alexander Technique, and Larry Wilson, an ergonomicist inspired by Buckmister Fuller, looks like an office chair base attached to a large vinyl ball replacing the seat cushion.

sitting on the tai chi Ergo chair is a novel experience; you have to constantly flex your thigh and butt muscles as you sit this causes your body to naturally adjust position, and helps prevent lower back pain and spinal tension; indeed, when you first get the chair, the instructions say to "work into it" slowly only sit in it for an hour on the first day, two on the second and so on by the end of the second week, sitting on the chair using an "active sitting" method will become natural to you.

Because the chair requires that you constantly remain in motion, the tai chi Ergo chair is a toning exercise for the core muscle groups of your body. This helps keep your spine moving fluidly as you go about your office work, as opposed to what normally happens in a conventional chair, where people tend to slump, the hips remain locked in a 90 degree position, and your chi sort of drains out because you aren't using your muscles.

In practice, you should think of your spine as being like a kinetic sculpture. It should always be flexing and moving, so that you don't lock into one position entirely. The tai chi Ergo chair helps your spine do this, because in order to remain perched on it, your muscles keep locking and unlocking in sequences, as your inner ears control your balance.

People who use the tai chi Ergo chair notice that their lower back pain eventually goes away, they feel more sexually energized and creative, and they build muscle tone in their thighs, buttocks and abdomen. While it's not the equal to a full on session in the gym, it's likelier that after the end of the day of sitting in one, you'll be less likely to put off going to the gym or working out. Plus, you'll save money on chiropractor bills the tai Chi Ergo chair pays for itself in three or fewer chiropractic visits for most people.

Incidentally, it's also a stylish addition to most office furniture sets, and its quality construction is warrantied for years. It also slides neatly under most desks, making it perfect for a student or dorm room.

For more information and where to get visit Tai Chi Ergo Chair site. Visit http://www.Ergonomic-Review.com for more information of Ergonomic Office Chair

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Mercy Corps Kit - The Gift for One Who Has Everything

For the person who has everything, or isn't gonna be impressed with anything you can give, how about giving to someone somewhere in the world who has nothing in the name of the one who really can live without? An organization called, "Mercy Corps", an agency with meaningful interests all over the world, offers "kits," relief packages tailored to any gift recipient to be used by people who need it worse.

For example, there are classroom kits for teachers, geared to the needs of Iraqi children who have no schools left; goat kits (my favorite), for women who milk the goats, use some for their families, and sell the rest. There are packages for engineers through water treatment plants, entrepreneurs to get started in businesses so they can support families and raise standards of living in Katrina-devastated areas, tsunami-ravaged communities, Azerbaijan, Afghanistan, or Guatemala, where there is need for bee kits to start and maintain hives for profit or anywhere else in the world you wouldn't even think of.

In fact, more and more I am putting my warm fuzzies with this incredible organization which distributes more than 90% of the money it raises back into meaningful projects which teach or provide for the employment of skills rather than a charity hand-out. I also give my giftee a picture frame to put the certificate of ownership he receives in the mail to show the gift and the giver. Believe me, when I gave my cousins two goat kits for their wedding, it was more memorable than all the food processors they ever got.

The website is www.mercycorp.com, and is a worthwhile read. They offer products made by their donees which may be purchased from their website. It is the most interactive I could ever hope to be with people I'd never see in a lifetime.

Mercy Corps has recently begun promoting an investment vehicle called, "Kiva", an organization which has pooled financial resources to arrange funding for entrepreneurs in third world nations who need working capital for businesses which encompass everything from cattle ranching in Asia to clothing design in Guatamala City. On their website, Kiva.com, business owners seeking financing announce their wants and needs. The public can buy stock in the enterprise. For example, the business owner might say he needs $200 to purchase drugs for his veterinary pharmacy. You could then contribute $25 to it. There is no profit here to you, but the borrower has to repay the loan within 18 months. You are then notified by e-mail that your business owner has repaid $75, $4.50 of which has been redeposited into your account, for example.

Kiva provides an extraordinary exposure for working people in third world countries to experience capitalism on an individual level. The improvement in community conditions as a result makes the program worth looking at in terms of giving stock in one or more of these businesses as a gift in the same business. This is not a donation because your investment is returned as agreed.

Caryl Rosenthal has changed her giving habits to help those who want and need to get ahead in behalf of those whose more comfortable lives won't miss a personal gift. In her experience, her plan has worked out with tremendous success because most recipients have enjoyed the experience and have proudly hung their certificates prominently on walls in their homes in the frames provided by Caryl.

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A Negative Calorie Food List

To make a negative calorie food list, we must be precisely clear on what we mean. There has been some confusion about this phrase. Some have thought that this kind of food contains no calories at all. This can't be right as long as all kinds of food contains at least some energy.

We're going to present you with a list of this kind of food. If you follow it, not necessarly without any other kinds of food, it will increase metabolism naturally, and the result will be weight loss - especially compared with eating a meal where these foods are not included.

Now, it's time for a definition. When we say nagative calorie food, we mean foods which contain so little energy that the body actually uses more energy to digest and absorb the nutrients. So if you subtract calories you'll burn from the calories you eat, the result will be negative. Only by digesting the food you have eaten, there will be a net loss of energy or a negative energy balance. This is what must happen if you want to lose weight but with this food you don't have to do anything but eat it to accomplish that.

You can also eat protein in combination with such food. Good protein will help you control your appetite as well as increase your metabolism because the total amount of calories are not reduced too much.

Here is the list:

Vegetables

Fennel, aubergine, gourd, broccoli, leek, cabbage, lettuce, carrots, marrow, cauliflower, peppers, celery, radish, chicory, spinach, cress, tomato, cucumber, turnip.

Fruits

Apricot, mandarin orange, blackberry, melon canteloupe, blackcurrant, peaches, clementines, plums, damsons, raspberry, grapefruit. rhubarb, guava, strawberry, honeydew melon, tangerine, lemon, watermelon.

Terje Brooks Ellingsen is a writer and internet marketer. He runs the website 11-Weight-Loss.net. Terje enjoys to help people with negative calorie food diets and workout to increase metabolism naturally.

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