Brazilian Men's National Soccer Team Takes on a New Complexion

Brazilian dominance in soccer takes a new complexion. There used to be a time when the Brazilian men's national soccer team were of average size and build. They were small (shorter), fast and skillful. Diminutive in stature but this did not apply to their technical and tactical abilities.

The Brazilian men's national soccer team might appear to line up in some formal positional formation and set up. Once the game starts it is an all positions for everybody on the team. They seem to play a 1 (goalkeeper) -10 (field) as all the players are in constant motion and are able to play off of each other at any time. The team members do however have certain defensive responsibilities and are accountable for their respective areas.

They truely understand "the game" and are ready to be spontaneous as well as volatile.

The Brazilian team seems to make the opponents play catch up and defensively throughout most of the contest.

A goal scoring opportunity can come from any where and any one on the field and at any time.

The only thing that you can predict is that the goalkeeper will not leave the 18 yard box to act as a forward and score some goals.

ronaldinho has just acquired his second FIFA international player of the year award in a row. Does he deserve it? Most definitely.
He is a pleasure to observe as he sets up most of his team mates to lead his current team FC barcelona to the top of the Spanish "La Liga".

now add the goalkeeper Dida who has been a major part of his team's successes, in the back and Adriano up front who has seemed to be totally unstoppable goal scoring machine on the forward line for the Italian "Serie A", Roberto Carlos on the left where he still has a command on the free kicks, and Ronaldo the task master who often and still shows flashes of brilliance in the mix and you have a fortress of power and abilities few can match.

I think the ball got rolling with the the introduction of junior Biano as a defenseman in 1998. With the exception of france his presence was a dominant deterant for other teams.
The latest big man to join him is Lucio

brazil found mass to be a compliment to all their other strengths. It would appear that they have continued to build from there. The average weight of their national team has increased without diminishing their agility and manouverability. Although not a necessity, muscle mass has been a factor in other team sports. This might be true in modern Futbol as speed has become an over-riding factor to the game in the last 15 years.Most of the elite players are also playing in the Italian and Spanish premier leagues and on similar if not the same teams. They are learning from each other by being rivals and combats as well as compatriots.

Here are the possible candidates for the next world cup roster for brazil.

Goalkeepers:

DIDA,
JLIO CSAR

Defenders:

CAFU,
CICINHO,
EDMLSON,
GILBERTO Melo,
JUAN,
LCIO,
ROBERTO CARLOS da Silva,
Jos Vtor ROQUE JNIOR

Midfielders:

EMERSON Ferreira,
GILBERTO Silva,
JUNINHO Pernambucano,
KAKA',
RENATO,
Z ROBERTO,

Forwards:

ADRIANO,
Jlio BAPTISTA,
Ricardo OLIVEIRA,
ROBINHO,
RONALDO,
ronaldinho Gacho,

Very impressive roster as was the one in 1998.

A team can only be as good as it is a team and is coached as a team.
A team can only be good if all the members play for the team and with the team.

It does NOT matter how many stars you have and how big the egos or the payroll is either.

win as a team and lose as a team. Play as individuals and the team will lose. I say this not because outstanding players could change the outcome of games, but because other teams and players are more sophisticated and more knowledgable now than ever before. The opposition can read this and contain the key players rendering the rest of the team less potent.

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Tips for Perfect Posture

posture ranks right up at the top of the list when you are talking about good health. posture is as important as eating right, exercising, getting a good night's sleep and avoiding potentially harmful substances like alcohol, drugs and tobacco. Good posture means your bones are properly aligned and your muscles, joints and ligaments can work as nature intended. Good posture means your vital organs are in the right position and can function at peak efficiency. Posture also helps contribute to the normal functioning of the nervous system. Without good posture, you can't really be physically fit.

Surprised? Well, you're not alone. The importance of good posture in an overall fitness program is often overlooked by fitness advisers and fitness seekers alike. In fact, the benefits of good posture may be among the best kept secrets of the current fitness movement. The good news is that most everyone can avoid the problems caused by bad posture...and you can make improvements at any age.

Know Your Curves

The natural state of your back has three curves which form an S.

The first curve of your spine is the cervical (neck) curve. Consisting of seven small, flexible vertebrae that support your skull and the cervical curve tilts slightly forward.

The second curve of your spine is the thoracic (mid back) curve. This curve has 12 vertebrae which are larger and more rigid than the cervical vertebrae. The thoracic curve has a prominent backward curvature.

The third curve of your spine is the lumbar (low back) curve. This curve consists of five massive vertebrae that carry most of the weight of your body. The lumbar curve has a forward tilt.

To keep your spine well-aligned and healthy, you must maintain the balance of these three curves. By maintaining this alignment you minimize stress on the spine, which helps prevent back pain and injury.

yoga Can Help

yoga helps improve your posture in the following ways:

1)Strengthens the muscles that support your spine easier to maintain good posture.
2)Improves the flexibility of your spine, enabling you to maintain good posture throughout different movements.
3)Improves the flexibility of your shoulders, hips and hamstrings, allowing you to maintain good posture without strain.
4)Enhances your body awareness, so you are more conscious of your posture throughout the day.

Better posture Made Simple

Follow these simple steps to quickly improve your posture.
1)Bring your feet parallel, not turned out, and about hip width apart. Bringing your feet parallel engages the muscles in the front of your thighs and keeps your hips, knees and ankles in proper alignment.
2)Reach up through the top of your head, feeling your spine lengthen, getting tall.
3)Bring your pelvis to a neutral position. To find this neutral position, place your hands around your hips, then tuck your tailbone slightly until your pelvis is directly over your thighs, so there is no bend in your hip joints, and theres less sway in your low back. As you tuck your tailbone, you should feel your abdominal muscles engage a bit.
4)Draw your shoulders back and relax them down, bringing your hands in line with the seams of your pants.
5)Level your chin, keeping your head directly over the spot between your shoulders, not forward or back.

Here are some easy ways to check your posture at home:

Stand facing a full length mirror and check the following:

1) Your shoulders are level,
2) Your head is straight, not tilted to the side,
3) The spaces between your arms and your sides seem equal on both sides,
4) Your hips are level, not sloped to one side, and
5) Your ankles are straight and not turned in or out.

You can also have someone look at you from the side and check the following:

1) Your head is stacked over your body, not jutting forward or pulled back
2) Your chin is parallel to the floor, not tilting up or down,
3) Shoulders are in line with ears, not drooping forward or pulled back too far,
4) Your hands are in line with hips, not forward or back
5) Your knees are straight, not bent or hyper-extended
6) Your lower back is slightly curved forward, not too flat or curved too much, (creating a swayback)

Do your best to practice these points of posture everyday, and before you know it, your posture will be perfect. To learn more about improving your posture and developing a strong and healthy back, visit: www.yogaforbackhealth.com.

Nancy Wile, Ed.D. is the founder of yoga To Go a yoga organization that provides simple and effective yoga programs for busy people around the world. You can subscribe to her free yoga and fitness newsletter at: www.YogaTG.com.

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