Saturday, December 8, 2007

5 Gifts to make Labor and Birth Easier

1. Books- Inundate her with positive birth stories. The more she reads about how beautiful and positive labor and birth can be, the less fear she will have, and the better her labor and birth will go. Try:
Ina Mays guide To Childbirth, by Ina May Gaskin
journey Into Motherhood, by Sheri Menelli
Mothers Intention: How Belief Shapes Birth, by Kim Wildner
The Bradley Method of Natural Childbirth, by Susan McCutcheon-Rosegg

2. A Birth ball- Any exercise ball will do. She can use it during pregnancy to practice good posture, during labor to sit on in the shower, or to lean on for back labor. After the baby is here, she can hold the baby and sit and bounce gently. Babies love it!

3. A Doula-Chip in with some friends to pay for or help pay for her to hire a doula. Research shows that a doulas presence facilitates several factors in labor and birth: 25% reduction in length of labor, a 60% reduction in epidural requests, a 30% reduction in analgesia use, a 50% reduction in cesarean rate, a 40% reduction in Pitocin use. Find a doula at www.birthresourcenetwork.org, or www.dona.org, or www.alace.org. or www.beautifulbeginnings.org

4. prenatal yoga Series or DVD- Research has proven that yoga can:
Relieve back pain
Induce relaxation and relieve stress
Increase stamina
Produce healthier babies and mothers
By working on breath control exercises, mothers are better able to use their breath to relax during labor.

Make sure the class is prenatal yoga. For more information and other links go to www.yogajanda.com

5. Feed her or do chores for her- For those who cant afford to spend a lot, organize friends and/or family to bring food over every night for the first week or two. Make sure she can freeze it. Or assign people to come over and do laundry, or grocery shop, or vacuum. Just make sure no one stays too long. Its easy to tire a new mother.

Yoga Now Audio

GPS Golf Balls Are Almost Here

As GPS technology gets better and better and smaller and smaller it will be able to be used for many things? For instance at the world Series a baseball hit into the third level will be able to be recorded by GPS as to exactly how far it was hit and its trajectory to formulate where it would have actually landed had the stadium been flat. Thus we will be able to tell who was the greatest homerun power house of all times, perhaps even who is on steroids based on their body mass, speed of pitch, GPS data and haptics (body movement and form). Wouldnt it be cool to be watching the world Series on TV and instant information about a homerun appearing on the bottom of the screen? Sounds like a whole new potential betting arena, not only how many homeruns a person will hit, but exactly how far they will hit them?

A football kick would be immediately known the exact yardage, every play near the sidelines would be instantly called in or out of bounds and there would never be any question as to if a football actually broke the goal line. I can hear the referee unions screaming foul already as they will no longer be needed or have jobs? Ouch? Soccer balls, off sides, out of bounds? Yes all possible via GPS data.

With sensors getting smaller and GPS units being used in Unmanned Aerial Vehicles of smaller and smaller size for Micro air Vehicles and RFID imbedded chips, this technology believe it or not is ready for golf balls as well? All you need is a little imagination. So there you are Tiger Woods with a pda device in your hands which measures the exactly where the ball is, how far to the next hole, picking up the data from inside the golf ball itself and the flag in the hole. Way-points are displayed also as to where the sand traps are, lakes, edge of fairway and the rough surrounding the green.

The world Think Tank recent discussion and brain storming session digressed from GPS navigational devices to sports and we came up with the idea to put GPS Sensors in golf balls, so you could find your golf ball if you have a nasty slice or heavy winds taking it off course. Part of our discussion also came from another recent think tank discussion on putting GPS sensors on Locusts Swarms in order to track them.

The idea of putting GPS sensors on Locusts is a noble idea, yet who will pay for this technology, as the locust is small and cannot carry much weight and still keep up with the rest of the swarm, which of course would throw off the reading? Our thoughts were to let the golfing community pay for it. After all if the locusts see such a green area of grass they would eat it all up.

As a kid I use to run on the golf course and saw balls way off the ranges and fairways. Some of these golf balls were custom, with people's names on them? Ouch adding insult to injury, I could immediately tell who the bad golfer was? With the new GPS WTT Golf Balls you could never lose your golf balls, because you would know their exact location via a set of satellites and that data would be displayed on your wireless pda device. This pda wireless Tracking device would be with you and you could carry it in a zipper pouch on the golf bag or on the steering wheel of your golf cart. now then on the poles and flags of each hole would be another sensor so when you set the ball on the "T" for the next shot you would see the exact distance.

We went one step further and figured out how to integrate a mini-weather station system on you golf cart. It will be a slight modification of the Climatronics Corporations TACMET System. For those who liked to get a work out, it could be integrated into the golf bag with a small external periscope;

http://www.climatronics.com See the TACNET System.

By integrating the GPS System with known GIS Golf Course Topography and exact weather readings from the TACMET System into the wireless pda, the golfer would have all the data needed to make a perfect shot provided they had the skill and pre-cognitive ability to make it so. Our system will also be able to suggest the best club to use based on the ability of the golfer from previous courses, wind, distance and punching in of the golfers present fatigue factor based on a 1-10 scale.

A Sarasota company, Great White Shark Entertainment is already busy installing wifi and GPS systems such as golf shot distance measurement and course information which includes a Golf Cart mounted system and handheld pda wireless mobile display. These systems will become great revenue enhancers for Golf Clubs and for the serious golfer who likes all the bells and whistles and has the money to afford them. There system is quite perfect to add to our idea or vice versa, check it out: The Inforemer, this information available at their website. GPS Industries is making it all happen.

http://www.gpsindustries.com

The Our WTT GPS Golf Balls will be more expensive than normal balls but well worth it as the system teaches the player to shoot a better game. The golf ball could be the same weight? As any normal PGA Golf Ball.

A future thought along this theme would be to eventually have, thru special internal parts and shape shifting techniques, the ball if it got close would simply roll over to the hole and fall in. This would mean no one would ever have to give them a free put or allow someone to feel bad who fudged the score. This future idea would be great for the player who understands he is not anywhere near a scratch golfer but occasionally might like to play with a few. Or for the player who goes to the course simply to look cool, but has not brains or talent?

"Lance Winslow" - Online Think Tank forum board. If you have innovative thoughts and unique perspectives, come think with Lance; www.WorldThinkTank.net/. Lance is a guest writer for Our Spokane Magazine in Spokane, Washington

Hard Body Yoga Dvd

Getting In Shape

Nothing and nobody will be able to make you lose the weight without a serious modification of your eating habits, and success with that can only be had by also including a strict weight loss exercise program. Of course, while it is hard enough to stick to a diet, it is even harder to take time out every day to exercise. In addition to the foregoing, many gyms have the kind of clientele that is a bit off-putting to somebody trying to get in shape. Add to this the sheer boredom that quickly and easily slips into most exercise routines, and it is no surprise that the United States is threatening to become a nation of yo-yo dieters.

If you are trying to lose some weight, you know how hard it is to stick to a healthy diet. You might even be tempted by some of the advertisements that promise you to shed the pounds overnight while you sleep all you have to do is purchase some outrageously expensive supplement that does not have the blessing of the Food and Drug Administration.

Create Your Own weight loss exercise program D[id you know that your weight loss exercise program does not have to be boring? On the contrary, you will be able to create your own program easily and quickly! You can use any of a number of online sites that will help you to draft your own routine, or you can simply decide what kind of athletic activity is the most fun to you. Maybe you like playing basketball, or maybe you enjoy a brisk walk by the lake in the morning. These activities can be done anywhere for free! Add a little bit of length and distance to your workout in regular intervals just to keep it interesting. Additionally, start out slow remember, Rome was not built in one day, and neither will your healthier body emerge in one week!

Believing in good balanced diet, taking vitamins and minerals. Daily exercise, yoga, stretching, breathing exercises, drinking enough water, meditation, relaxation, positive thinking, and trying to be happy.

http://www.preferedforms.com

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